MetLife, Inc.

MET|Financial Services|$67.97

Last update: Mar 15, 2026 at 11:45

Dividend Overview

Dividend Yield

3.34%

Annual Dividend

$2.27

Frequency

Quarterly

Payout Ratio

50.40%

FCF Payout Ratio

8.33%

Stock Price

$67.97

52-Week Range

$65.21 – $85.00

Dividend History (2016–2025)

MET annual dividend per share and yield history

Key Dates

Next Ex-Dividend Date

February 3, 2026

Next Payment Date

March 10, 2026

Dividend Growth

3-Year Dividend CAGR

3.82%

5-Year Dividend CAGR

4.23%

10-Year Dividend CAGR

4.74%

3-Year Total Growth

11.91%

5-Year Total Growth

23.01%

10-Year Total Growth

58.97%

Income Calculator

MET Dividend Calculator

Number of Shares

Total Investment

$6,797.00

Annual Income

$227.00

Quarterly Income

$56.75

Monthly Income

$18.92

Similar Dividend Stocks

Stock	Yield	5Y CAGR	Price	Sector
MET	3.34%	4.23%	$67.97	Financial Services
AFLAflac Incorporated	2.16%	15.97%	$108.71	Financial Services
GLGlobe Life Inc.	0.78%	7.63%	$138.46	Financial Services
PRUPrudential Financial, Inc.	5.92%	4.18%	$92.00	Financial Services

Frequently Asked Questions

What is MET's current dividend yield?

MetLife, Inc. (MET) currently has a dividend yield of 3.34%, based on a stock price of $67.97 and an annual dividend of $2.27.

When is MET's next dividend payment date?

MET's next ex-dividend date is 2026-02-03 and the next payment date is 2026-03-10. You must own the stock before the ex-dividend date to receive the upcoming payment.

How much does MET pay in dividends per year?

MetLife, Inc. paid $2.51 per share in annual dividends in 2024. The dividends are paid quarterly.

Has MET been increasing its dividend?

MetLife, Inc. has grown its dividend at a 5-year CAGR of 4.23% and a 10-year CAGR of 4.74%.

Is MET's dividend safe?

MetLife, Inc. has a payout ratio of 50.40%. Its free cash flow payout ratio is 8.33%. A payout ratio below 60% is generally considered sustainable.

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This page is not investment advice. The content is for informational purposes only and should not be construed as a recommendation to buy, sell, or hold any security. Always do your own research and consult a qualified financial advisor before making investment decisions.

Dividend data is provided for informational purposes only and may not reflect the most recent payments. Past dividend performance does not guarantee future results. Always verify with official sources before making investment decisions.

Data sourced from Sheets Finance.